tag:blogger.com,1999:blog-63101387048120787972024-03-12T23:42:30.371-07:00stories of my lifestylephitohttp://www.blogger.com/profile/09535056829228036914noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6310138704812078797.post-41649964999951521752019-08-22T20:48:00.003-07:002019-08-22T20:48:41.088-07:00Tanjak Melayu<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAJRTihAbCb5jURpmflME-u0eNroDU1a4sKkiOE7iGgpVKxnYSIfrat2IUf__z-5dMgU0wCibjQ64TH-9J7gRZQHAmddYO5zudTcpHvb6OqOqg2cWubpcCQSe4I7CfHu32mUwOC5PPDB8/s1600/WhatsApp+Image+2019-03-05+at+14.21.03+%25281%2529.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://betanjak.com/" border="0" data-original-height="853" data-original-width="1071" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAJRTihAbCb5jURpmflME-u0eNroDU1a4sKkiOE7iGgpVKxnYSIfrat2IUf__z-5dMgU0wCibjQ64TH-9J7gRZQHAmddYO5zudTcpHvb6OqOqg2cWubpcCQSe4I7CfHu32mUwOC5PPDB8/s640/WhatsApp+Image+2019-03-05+at+14.21.03+%25281%2529.jpeg" title="tanjak melayu" width="640" /></a></div>
Malay Wave (<a href="http://betanjak.com/" target="_blank">tanjak melayu</a>), Let's Betanjak! The request has been heard in the ears of the Riau community lately. This call became popular as the Malay tradition adopted the revitalized spirit of the Riau community. Yes, it's only been around 3-5 years.<br />
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It starts with the policy of the Regent of Siak at that time with his ascent. The culture of using a skirt as if it were a virus or more precisely called triggering a Riau community in another district / district to go with a rake. Become a skyscraper everywhere and no longer be foreign or strange. On the street, weddings, official government events, people's skirts are always visible.<br />
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Betanjak.com and @betanjakdotcom are participating in preserving this vibrant culture. Thank God our hometown (betanjak.com) is accepted by the public. Our customers range from the cities of Pekanbaru, Kampar, Siak, Bengkalis, Dumai, Meranti Islands, and even to Bogor, Kalimantan, Riau Islands, Jakarta, Palembang and other local Islamic countries.<br />
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Alhamdulillah stitches the tailor made from sewanjak.com seamstress also used Pekanbaru mayoral vice Ayat Cahyadi in an event at the University of Riau. And another notable exception was Cholidi Asadil Alam, the "Born in Love" film star of the March 30, 1989-born Paschuan actor who played the role of Azzam in the betanjak.com.<br />
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We hope that by revitalizing the culture of using this dynamic it can be of great value to Malay culture. And hopefully all the top craftsmen and the top businessmen will have a rich and blessed sustenance.<br />
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Thank you. Happy birthday to us from across the globe, betanjak.com/@betanjakdotcom.phitohttp://www.blogger.com/profile/09535056829228036914noreply@blogger.com0tag:blogger.com,1999:blog-6310138704812078797.post-46032300590067496842019-03-12T01:07:00.002-07:002019-03-12T01:07:35.545-07:00Five Lifestyle Choices That Can Help You Live Longer<div class="separator" style="clear: both; text-align: center;">
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A new written report from Northwestern University constitute that it’s never likewise belatedly to alter lifestyle habits in addition to trim back your run a jeopardy of developing centre disease. The researchers identified five unproblematic lifestyle choices that tin prevent—and reverse—the progression of coronary artery disease. Heart affliction is the leading effort of decease inward the United States.<br />
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The skillful word from this written report is that if you lot brand lifestyle changes inward your 30s or 40s in addition to stick amongst them, you lot tin trim back your run a jeopardy of centre affliction in addition to add together years to your life.<br />
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The bad word is that the researchers constitute that if individual develops to a greater extent than unhealthy habits every bit they larn older, in that location tin live a detrimental bear on on his or her coronary arteries. Unfortunately, forty per centum of people inward the written report allow larn of skillful lifestyle habits in addition to acquired to a greater extent than bad habits every bit they got older.<br />
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The study, “Healthy Lifestyle Change in addition to Subclinical Atherosclerosis inward Young Adults: Coronary Artery Risk Development inward Young Adults (CARDIA) Study,” was published June thirty inward the magazine Circulation.<br />
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In a press release, Bonnie Spring, atomic number 82 investigator of the written report in addition to a professor of preventive medicine at Northwestern University Feinberg School of Medicine said, "It's non likewise late. You're non doomed if you've hitting immature adulthood in addition to acquired just about bad habits. You tin nonetheless brand a alter in addition to it volition take a practise goodness for your heart."<br />
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For this paper, the researchers analyzed the link betwixt lifestyle behaviors in addition to coronary artery calcification in addition to thickening amongst to a greater extent than than 5,000 participants inward the Coronary Artery Risk Development inward Young Adults (CARDIA) study. Participants were assessed at baseline—when they were ages xviii to 30—and twenty years later.<br />
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Every increment inward well for you lot lifestyle factors was associated amongst reduced odds of detectable coronary artery calcification in addition to lower intima-media thickness. These are both markers of cardiovascular affliction that tin predict the potential run a jeopardy of having a centre attack.<br />
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FIVE LIFESTYLE CHOICES THAT CAN HELP YOU LIVE LONGER<br />
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<ul>
<li>Maintain a salubrious torso weight.</li>
</ul>
<ul>
<li>Don't smoke. </li>
</ul>
<ul>
<li>Engage inwards at to the lowest degree thirty minutes of moderate to vigorous physical action about days of the week.</li>
</ul>
<ul>
<li>Consume no to a greater extent than than ane alcoholic beverage a solar daytime for women, no to a greater extent than than 2 drinks for men.</li>
</ul>
<ul>
<li>Eat a salubrious diet amongst less processed foods that is: high inwards fiber, depression inwards sodium, in addition to includes lots of fruits in addition to vegetables.</li>
</ul>
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How many of these salubrious lifestyle choices are a role of your life? You're non lone if you lot practise non adhere to all 5 habits. At the showtime of the study, the researchers establish that less than 10 per centum of the CARDIA participants incorporated these 5 salubrious lifestyle behaviors into their daily lives. </div>
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Although the researchers don't listing social connectivity every bit i of the superlative 5 keys to center health, I e'er set close-knit human bonds at the superlative of the listing for a lifespan of well-being. Social isolation as well as loneliness are bad for your coronary arteries as well as tin force out shorten your life.</div>
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Additionally, stress reduction through things similar mindfulness training, meditation, as well as yoga tin force out improve center wellness as well as add together years to your life.</div>
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Conclusion: Start Making Healthier Lifestyle Choices Today as well as You Can Live Longer</div>
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Healthy lifestyle habits accept a measurable bear upon on the well-being of your coronary arteries. With every decrease inwards salubrious lifestyle factors at that place is an increment inwards coronary artery calcification, higher intima-media thickness, as well as higher run a jeopardy of center disease.</div>
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Hopefully, these findings volition motivate you lot to stick alongside your electric stream salubrious daily habits as well as inspire you lot to brand additional lifestyle changes that include all 5 center salubrious habits, every bit good every bit social connectivity as well as stress reduction.</div>
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It’s never every bit good tardily to alter your daily lifestyle choices. Making these salubrious habits role of your daily routine volition assist you lot alive longer as well as experience better. Start today!</div>
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source: psychologytoday.com</div>
phitohttp://www.blogger.com/profile/09535056829228036914noreply@blogger.com0tag:blogger.com,1999:blog-6310138704812078797.post-63241727724604063942019-03-12T00:49:00.002-07:002019-03-12T00:51:31.425-07:00Living to 100 and beyond: the right genes plus a healthy lifestyle<b>Living to 100 and beyond: the right genes plus a healthy lifestyle</b><br />
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What is it that lets some people alive to historic period 100 as well as beyond? Influenza A virus subtype H5N1 novel study from the ongoing New England Centenarian Study suggests that protective genes may brand a large contribution.<br />
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In what the researchers draw equally the get-go study of its kind, they analyzed as well as deciphered the entire genetic codes of a human being as well as a adult female who lived by the historic period of 114. The ii so-called supercentenarians had:<br />
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<ul>
<li>DNA that appeared to hold upwards real like to people who did non take long lives.</li>
<li>about the same issue of cistron variants linked to increased affliction run a peril equally seen inwards people from the full general population whose genomes take been sequenced.</li>
<li>more than fifty possible longevity-associated variants inwards genes, some of which were unexpected as well as had non been seen before.</li>
</ul>
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The researchers hypothesize that the genes linked amongst long life may somehow offset the disease-linked genes. This mightiness as well as thus allow an extended lifespan. The results were reported inwards the magazine Frontiers inwards Genetics.<br />
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<b>Taking control</b><br />
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At the starting time of the 20th century, the average life expectancy at nascency inwards the U.S. was simply nether fifty years. Today, the average newborn tin look to attain fourscore years. This cracking spring forwards has fiddling or cipher to do alongside genes, in addition to everything to do alongside advances inwards world wellness in addition to salubrious lifestyles.<br />
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During the initiative of all 75 years of life, genes accept a relatively pocket-sized influence on longevity, accounting for exclusively 20% to 25% of the reasons that you lot go inwards to that age. Not smoking, eating healthfully, getting enough of exercise, in addition to limiting alcohol affair the most.<br />
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Once you lot striking your mid-80s, genes affair to a greater extent than in addition to more. And one time your attain your 90s, how much longer you lot are probable to alive was largely determined the mean solar daytime your father’s sperm fertilized your mother’s egg.<br />
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There’s no postulate to accept your deoxyribonucleic acid sequenced withal to create up one's mind what genes you lot carry. It won’t alter what you lot postulate to do now. You accept the ability to alter many things that influence your wellness in addition to how long you lot live. Here are x steps that volition assistance you lot accept the longest, healthiest life possible:<br />
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<ol>
<li>Don’t smoke.</li>
<li>Be physically active every day.</li>
<li>Eat a salubrious diet rich inwards whole grains, thin protein, vegetables, together with fruits. Reduce or avoid unhealthy saturated fats together with trans fats. Instead, purpose healthier monounsaturated together with polyunsaturated fats.</li>
<li>Be certain to go plenty vitamin D together with calcium.</li>
<li>Maintain a salubrious weight together with trunk shape.</li>
<li>Challenge your mind.</li>
<li>Build a stiff social network.</li>
<li>Protect your sight, hearing together with full general wellness past next preventive aid guidelines.</li>
<li>Floss, brush, together with run across a dentist regularly. Poor oral wellness may take many effects. It tin Pb to miserable nutrition, hurting together with perhaps fifty-fifty a higher take chances of center affliction together with stroke.</li>
<li>Discuss amongst your doc whether yous demand whatsoever medicine to assist yous remain healthy. These power include medicines to command high blood pressure, process osteoporosis or lower cholesterol, for example.</li>
</ol>
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source: health.harvard.edu</div>
phitohttp://www.blogger.com/profile/09535056829228036914noreply@blogger.com0tag:blogger.com,1999:blog-6310138704812078797.post-48533813007658078362019-03-11T21:46:00.000-07:002019-03-12T01:13:39.949-07:00What Are Good & Bad Healthy Lifestyle Choices?<b><br /></b>
<b>What Are Good & Bad Healthy Lifestyle Choices?</b><br />
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By immediately most Americans know that scarfing downward fast food, smoking cigarettes, drinking excessive amounts of alcohol together with avoiding physical activity are lifestyle choices that hold negative effects on your health.<br />
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However, at that topographic point are some surprising unhealthy lifestyle habits you lot may non know about. Each 24-hour interval you lot may notice that you’re making choices that hold a negative bear upon on your health, without knowing it. Read on to notice out near 4 habits that you lot should intermission now.<br />
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<b>Skipping Breakfast</b><br />
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When you’re ever on the become from the fourth dimension your warning clock sounds until your caput hits the pillow at night, it may appear reasonable to skip breakfast together with grab a loving cup of java instead. Each morning, millions of adults inward America skip breakfast, peradventure non realizing how this habit is detrimental to health.<br />
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Without a salubrious breakfast your torso is less probable to office at its best. In fact, eating breakfast, specially a nutrient-packed one, is linked to amend ticker health, according to research. In a report that included 4,000 middle-aged adults, breakfast skippers were to a greater extent than probable to hold unhealthy plaque buildup inward their arteries than those who ate a hearty breakfast.<br />
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<b>Eating Too Many Calories Late</b><br />
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The adage “eat breakfast similar a king, luncheon similar a prince together with dinner similar a pauper,” is true, according to science. Eating your largest repast before inward the 24-hour interval together with your smallest repast after on is amend for your health. Your torso has an intricate clock organisation that balances free energy throughout the day, together with it prefers it when you lot avoid big meals at night. In fact, bear witness suggests that the timing of your meals is simply every bit of import every bit what you lot eat. Some bear witness shows that chowing downward on big meals tardily at nighttime may live linked to an increased gamble of obesity, according to a review of studies published inward Proceedings of the Nutrition Society inward 2016.<br />
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<b>Drinking Your Calories</b><br />
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Juicing may live all the rage inward some health-conscious circles, but the truth is you’re non doing yourself whatever favors when you lot brand a habit of drinking your calories. When you lot eat firm food, chemic reactions inward your torso hold home that encourage you lot to experience satiated, together with thence that you lot naturally trim the residual of your calorie intake for the day.<br />
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If you lot wake upwards together with beverage a drinking glass or orangish juice, it won’t hold the same event every bit eating an orange, which contains institute fiber together with requires your torso to intermission it down. Fluid simply doesn’t suppress hunger together with live on you lot satisfied the way firm nutrient does, making it an unhealthy habit to beverage your calories.<br />
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<b>Multi-Tasking While Eating</b><br />
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Whether you’re eating piece working on your monthly budget or catching upwards on your favorite television receiver show, doing other things piece you’re eating is an unhealthy habit. When you’re doing to a greater extent than than 1 affair at once, it’s slow to mindlessly eat to a greater extent than calories than you lot intended to.<br />
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People who eat mindfully are less probable to overeat at a given meal. Mindful eating agency focusing on your repast together with enjoying the procedure of eating without distractions that could sabotage how much you lot eat.<br />
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visit <a href="http://betanjak.com/" target="_blank">tanjak melayu</a> for malay stile fashion.<br />
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<br />phitohttp://www.blogger.com/profile/09535056829228036914noreply@blogger.com0